Avoid Eating These 6 Foods Before Going To Gym [Video]

Foods To Not Eat Before Gym: Fitness fanatics are extremely vigilant about their food intake. They keep a check on the food they eat throughout the day. To make sure you make the most of your gym sessions, you need to avoid certain foods for the best results. Consuming certain foods can hamper your workout and have negative effects on your overall health. Therefore, here we have listed certain foods that you should avoid eating before your gym sessions.

Watch the video below about fat burning crossfit workout: 

Foods To Not Eat Before Gym

Granola or Protein Bars

According to WebMD, these might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels, both kinds can have lots of sugar. If they do, your body will burn through that fast, and you may not get much else.

ALSO READ: 5 Easy And Effective Ways To Increase Your Productivity

High-Fibre Vegetables

Our body needs good amounts of …