A small ally fights back against China and Russia’s threat to energy security / Jüri Seilenthal
A small ally fights back against China and Russia’s threat to energy security / Jüri Seilenthal
Social media addiction behind youth mental health crisis

Add These Lifestyle Changes To Your Routine For Healthy Body And Mind [Video]

Categories
Asian Environment and Climate

Healthy Lifestyle Changes: What is the first thing you do once you wake up? Most of us sleep on our alarms or look through our phones. Morning routines have a tremendous impact on our entire health and well-being. Incorporating healthy behaviours into your morning routine may improve both your mind and your body. Morning routines have short- and long-term implications on a person’s energy, mood, health, and physicality. Here are some incredibly beneficial activities you should do in the morning for better health.

Healthy Lifestyle Changes

Drink Water

Our bodies enter a fasting state while we sleep, and it is critical to break that fast in the morning to refill the body with key nutrients needed for proper functioning. So, the greatest thing you can do for your health is to drink at least two glasses of water when you wake up.

Journal

Make it a habit to write in your journal every morning before leaving for school, …

Will UNDRIP be another broken promise to indigenous Canadians? / Ken Coates / MLI in Parliament
Will UNDRIP be another broken promise to indigenous Canadians? / Ken Coates / MLI in Parliament
Weapons of mass distraction – Curbing social media addiction and reclaiming the smartphone generation